The impact of poor sleep.

Sleep is fundamental to health and wellbeing and is essential for cognitive performance, learning, recovery, and memory. How does your body regulate sleep? Circadian Rhythm- Our brain has an internal clock which communicates with all body systems and every cell. Light...

Environmental Toxins

Where do they come from and How do we absorb them? Environmental Toxins include: POP’S (persistent organic pollutants.) Man-made industrial chemicals and pesticides, e.g. Dioxins, DDT. These are passed on and accumulated via the food chain. Phthalates are chemical...