by Louise | Nov 9, 2022 | Uncategorized
Sleep is fundamental to health and wellbeing and is essential for cognitive performance, learning, recovery, and memory. How does your body regulate sleep? Circadian Rhythm- Our brain has an internal clock which communicates with all body systems and every cell. Light...
by Louise | Jun 22, 2020 | Natural Remedies
Enhance your Immunity- Prevention is Key The world finds itself a victim to a microbial agent, invisible to the naked eye, a virus called Covid-19, a corona virus. Even with our vast amount of technology and modern medicine we have been caught by surprise and...
by Louise | Aug 6, 2019 | DNA
For some time, we were of the understanding that the book of life, known as your DNA is the determinant of our destiny. But thanks to the science of Nutrigenomic and Quantum Physics we know now this is not the case. Nutrigenomics studies show nutrition impacts Gene...
by Louise | Jul 31, 2019 | Mental Health, Stress
Stress is the modern-day word that describes emotional liability which arises from an unpleasant experience which is based on your interpretation. This is not to say the stress is all “BAD” and to be completely avoided Some stress is healthy and essential to create...
by Louise | Apr 22, 2018 | Diet, Probiotics
You inherit your unique population of Gut bacteria (Microflora) at birth from your mum. It is unique to you, just like your fingerprint. Your microflora makes up 50% of who you are and 90% of your total DNA. You can’t eradicate them otherwise you’d die. Your...
