Healthy Living Moonee Ponds

NEWSLETTER

The impact of poor sleep.

Sleep is fundamental to health and wellbeing and is essential for cognitive performance, learning, recovery, and memory.How does your body regulate sleep?Circadian Rhythm- Our brain has an internal clock which communicates with all body systems and every cell. Light...

Viral infections-Natural Remedies to the Rescue

Enhance your Immunity- Prevention is Key The world finds itself a victim to a microbial agent, invisible to the naked eye, a virus called Covid-19, a corona virus. Even with our vast amount of technology and modern medicine we have been caught by surprise and...

Thoughts on DNA and Health

For some time, we were of the understanding that the book of life, known as your DNA is the determinant of our destiny. But thanks to the science of Nutrigenomic and Quantum Physics we know now this is not the case. Nutrigenomics studies show nutrition impacts Gene...

The impact of poor sleep.

Sleep is fundamental to health and wellbeing and is essential for cognitive performance, learning, recovery, and memory.How does your body regulate sleep?Circadian Rhythm- Our brain has an internal clock which communicates with all body systems and every cell. Light...

Viral infections-Natural Remedies to the Rescue

Enhance your Immunity- Prevention is Key The world finds itself a victim to a microbial agent, invisible to the naked eye, a virus called Covid-19, a corona virus. Even with our vast amount of technology and modern medicine we have been caught by surprise and...

Thoughts on DNA and Health

For some time, we were of the understanding that the book of life, known as your DNA is the determinant of our destiny. But thanks to the science of Nutrigenomic and Quantum Physics we know now this is not the case. Nutrigenomics studies show nutrition impacts Gene...

Stress on Mental Health

Stress is the modern-day word that describes emotional liability which arises from an unpleasant experience which is based on your interpretation.This is not to say the stress is all “BAD” and to be completely avoidedSome stress is healthy and essential to create and...

Probiotics

You inherit your unique population of Gut bacteria (Microflora) at birth from your mum.It is unique to you, just like your fingerprint. Your microflora makes up 50% of who you are and 90% of your total DNA. You can’t eradicate them otherwise you’d die. Your microflora...

Oral and Dental Health

We often see our mouth as a cavity that receives food and drink, experiencing pleasure from what we taste but separate to the rest of our body.However oral health is in fact intricately connected to general health and wellness. The mouth is made up of live tissues...

Environmental Toxins

Where do they come from and How do we absorb them?Environmental Toxins include: POP’S (persistent organic pollutants.) Man-made industrial chemicals and pesticides, e.g. Dioxins, DDT. These are passed on and accumulated via the food chain. Phthalates are chemical used...

Anxiety and Mood disorder, modern Epidemic

The most common reported mental health illnesses are depressive anxiety and substance use disorder.Australian statistic shows 1 in 5 Australian aged 16-85 experience mental illness in any year. Latest release of Countries that prescribe antidepressants, out of 33...

Non Alcoholic Fatty Liver Disease

What is Metabolic Syndrome?In recent times there has been an upsurge on the number of people being diagnosed with Non-alcoholic fatty liver disease, doubling in the last 20 year. Fatty Liver Disease should be taken seriously. It can obstruct the normal function of the...